Shilajit is a natural mineral substance that is found in the Himalayan, Altai, and Tibetan mountain ranges. It is a sticky, tar-like resin that forms naturally from the decomposition of plant matter over centuries and is rich in minerals, vitamins, and antioxidants.
Shilajit is typically consumed by dissolving it in water, milk, or honey. The recommended dose is 200-300 mg per day. You can take it in the morning or evening, based on your preference.
Shilajit is best taken in the morning as it helps boost energy levels and metabolism throughout the day. However, if you are concerned about sleep disturbances, you can take it in the evening as well.
Shilajit offers a variety of health benefits, including:
Shilajit is suitable for adults aged 18 and above. Children and individuals under 18 should consult a healthcare professional before using it.
Yes, Shilajit can be taken daily. However, it is important to follow the recommended dosage (200-300 mg per day). Overconsumption may lead to side effects.
Some common side effects of excessive Shilajit intake may include:
The typical recommended dose of Shilajit is 200-300 mg per day. It is advisable to consult a healthcare professional to determine the exact dose based on your health needs.
